Posts Tagged ‘workouts’

I just recently went on a much needed vacation to Costa Rica with a couple of friends.  Before leaving I knew I would need to pack the necessities: toothbrush, swimming trunks, shoes, and t-shirts, jumprope, and Xertube resistance bands…did I say jumprope and Xertube resistance bands?

Yep!  There is no reason why you shouldn’t workout  while on vacation, especially if there is not a gym within miles of where you are staying.  The jumprope and Xertube resistance bands are easy to pack in your suitcase and provides a challenging workout for all workout levels.  I guarantee you will feel any type of 20 minute workout in high elevations such as Costa Rica.  Let me know if you want me to send you a quick Vacation Workout to focus on strength, conditioning, core, and endurance: send me a an email to chickaro@p-fit.com

SPECIAL Project Fitness bootcamp this Saturday is sponsored by Acura.  After our bootcamp workout, Acura will shuttle everyone to the National Mall for Lululemon’s Annual Yoga on the Mall.  Bring a Mat!

“In conjunction with the National Cherry Blossom Festival, Lululemon Athletica staffers are trying to gather 1,000 people to practice yoga on the Mall. The Hypnotic Gurus (a band that fuses electronic music and the sitar) will perform before and during the class. Peggy Mulqueen will lead the event.

The free class will be held at the Sylvan Theater, located at 15th Street SW and Independence Ave. Bring a yoga mat. All levels are welcome.” (Washington Post)  It will begin at 10:30 AM.  I hope you can join me and Project Fitness in this great event.

For maximum definition of triceps and great arms…the exercise variation and angles is the best method to address all three (3) heads of the muscle.  Check out this Tricep workout at: http://www.p-fit.com/Health.html

Wide grip lat pull downs shapes and develope the width of the back. Close grip  seated rows target the inner back for thickness while the wide grip seated rows improves the over all devlopment of the back.  Alternating push and pull ups is a great strength, and cardiovascular conditioning routine to complete a Monday workout!  Check out the Back Workout at http://www.p-fit.com/Health.html