Posts Tagged ‘strength’

WHAT:: Fitness Competition- 2 Levels- 4 Stations

WHEN:: May 1, 2010- 9:30 AM- 1:30 PM

WHERE:: Boys and Girls Club, NW Washington, DC
(2500 14th Street NW, DC 20009)

WHY:: Win $1000 worth off cash and prizes and Fight Childhood Obesity

Competition Registration:
1. Professional Entries:
a. $45.00 per single participant
b. Buddy Pass (2 entries) – $65.00 for two!
2. Fitness Enthusiast: $25.00 per participant
3. Group packages available- to get more information, email info@DCFitnessChallenge.com

Additional Support Options:
1. Make a Voluntary Donation to help support DC Girls on the Run!
2. Donate equipment for the competition!
3. Donate coupons to your gym or services- to be raffled off to public at the event!

Benefits to You
Press to include: the Washington City Paper’s Express and News Channel

Event endorsed by Endorsed by: Washington Redskins, Perfect Pushup, Acura, Cancer Wellness Community, USS Navy Tri-forces Triathlon, the Boys and Girls Club, DC Girls on the Run, and many more…

Reach a large and growing network of health conscious individuals  Be featured on an online website dedicated to the gyms/trainers participating at this event

Reach out to business leaders interested fitness and training options for their staffs  Marketing and a unique opportunity to be introduced to the fitness and wellness community

Participants to Include:
Local businesses interested in fitness and training options for employees
Local press, including magazines such as City Living, and newspapers such as the Express and City Paper  DC Running Groups and As well as, the local Fitness and Wellness Community

Questions? Email us at Info@DCfitnessChallenge.com or call 202.269.0050

Advertisements

I just recently went on a much needed vacation to Costa Rica with a couple of friends.  Before leaving I knew I would need to pack the necessities: toothbrush, swimming trunks, shoes, and t-shirts, jumprope, and Xertube resistance bands…did I say jumprope and Xertube resistance bands?

Yep!  There is no reason why you shouldn’t workout  while on vacation, especially if there is not a gym within miles of where you are staying.  The jumprope and Xertube resistance bands are easy to pack in your suitcase and provides a challenging workout for all workout levels.  I guarantee you will feel any type of 20 minute workout in high elevations such as Costa Rica.  Let me know if you want me to send you a quick Vacation Workout to focus on strength, conditioning, core, and endurance: send me a an email to chickaro@p-fit.com

A great strength and conditioning workout with front raises, lateral raises, combined with dynamic movements involving squats and step ups. This workout also includes core and shoulder stability. Watch my shoulder routine: http://www.p-fit.com/Health.html

For maximum definition of triceps and great arms…the exercise variation and angles is the best method to address all three (3) heads of the muscle.  Check out this Tricep workout at: http://www.p-fit.com/Health.html

Wide grip lat pull downs shapes and develope the width of the back. Close grip  seated rows target the inner back for thickness while the wide grip seated rows improves the over all devlopment of the back.  Alternating push and pull ups is a great strength, and cardiovascular conditioning routine to complete a Monday workout!  Check out the Back Workout at http://www.p-fit.com/Health.html