Posts Tagged ‘healthy happy hour’

It’s time for a change of pace.  The weather is about to get better and Spring is around the corner.

It’s BOOTCAMP time!  I am excited to start a new year of bootcamp.  Our first bootcamp began at 10am on Saturday, March 27th at the Woodley Park Metro location (Corner of Calvert St. NW and Connecticut Ave. NW). We had a great turnout!  Our Fitness Bootcamp will improve your physical fitness. We will focus on abs, strength, conditioning, endurance, and weight loss.

We are offering a FREE bootcamp session for every first-timer!

This bootcamp is sponsored by DC Girls on the Run, a non-profit organization geared to promote healthy lifestyle for preteen girls.

Group Discount: 3 or more people SAVE $100.  The bootcamp will consist of 6 weeks (2 sessions per week–Saturday & Wednesday).  Check out the video of the bootcamp!  Please visit us at http://www.p-fit.com/Bootcamp.html

I hope you are ready!  It will be tons of FUN!

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Come to the Project Fitness March 2 Healthy Happy Hour (details below) and receive a drink card!

Get this card vouched at the Healthy Happy Hour, then bring it to any future Project Fitness Event and receive an AWESOME DISCOUNT!!

Project Fitness Health Conscious Drink Card!

What’s with those needles they stick in people? Is that supposed to make them feel better?!

From the Tai Sophia Institute, Rachel Kriger, licensed acupuncturist, and Nell Carr-Young, Nationally Certified Massage Therapist/acupuncture intern, will discuss, “That’s The Point: What is Five Element Acupuncture and How Can it Help You?” Find out more, see a demonstration, and even play with some needles!
FREE; March 2; 6-8PM; Busboys and Poets (1025 5th St NW)
Net Proceeds donated to Pfit Kids Initiatives

– win prizes – eat – drink – network –

Can’t wait to have you,

Chickaro and the Healthy Happy Hour Crew