Posts Tagged ‘cardiovascular’

WHAT:: Fitness Competition- 2 Levels- 4 Stations

WHEN:: May 1, 2010- 9:30 AM- 1:30 PM

WHERE:: Boys and Girls Club, NW Washington, DC
(2500 14th Street NW, DC 20009)

WHY:: Win $1000 worth off cash and prizes and Fight Childhood Obesity

Competition Registration:
1. Professional Entries:
a. $45.00 per single participant
b. Buddy Pass (2 entries) – $65.00 for two!
2. Fitness Enthusiast: $25.00 per participant
3. Group packages available- to get more information, email info@DCFitnessChallenge.com

Additional Support Options:
1. Make a Voluntary Donation to help support DC Girls on the Run!
2. Donate equipment for the competition!
3. Donate coupons to your gym or services- to be raffled off to public at the event!

Benefits to You
Press to include: the Washington City Paper’s Express and News Channel

Event endorsed by Endorsed by: Washington Redskins, Perfect Pushup, Acura, Cancer Wellness Community, USS Navy Tri-forces Triathlon, the Boys and Girls Club, DC Girls on the Run, and many more…

Reach a large and growing network of health conscious individuals  Be featured on an online website dedicated to the gyms/trainers participating at this event

Reach out to business leaders interested fitness and training options for their staffs  Marketing and a unique opportunity to be introduced to the fitness and wellness community

Participants to Include:
Local businesses interested in fitness and training options for employees
Local press, including magazines such as City Living, and newspapers such as the Express and City Paper  DC Running Groups and As well as, the local Fitness and Wellness Community

Questions? Email us at Info@DCfitnessChallenge.com or call 202.269.0050

It’s time for a change of pace.  The weather is about to get better and Spring is around the corner.

It’s BOOTCAMP time!  I am excited to start a new year of bootcamp.  Our first bootcamp began at 10am on Saturday, March 27th at the Woodley Park Metro location (Corner of Calvert St. NW and Connecticut Ave. NW). We had a great turnout!  Our Fitness Bootcamp will improve your physical fitness. We will focus on abs, strength, conditioning, endurance, and weight loss.

We are offering a FREE bootcamp session for every first-timer!

This bootcamp is sponsored by DC Girls on the Run, a non-profit organization geared to promote healthy lifestyle for preteen girls.

Group Discount: 3 or more people SAVE $100.  The bootcamp will consist of 6 weeks (2 sessions per week–Saturday & Wednesday).  Check out the video of the bootcamp!  Please visit us at http://www.p-fit.com/Bootcamp.html

I hope you are ready!  It will be tons of FUN!

Wide grip lat pull downs shapes and develope the width of the back. Close grip  seated rows target the inner back for thickness while the wide grip seated rows improves the over all devlopment of the back.  Alternating push and pull ups is a great strength, and cardiovascular conditioning routine to complete a Monday workout!  Check out the Back Workout at http://www.p-fit.com/Health.html