Join Project Fitness this Saturday, July 10th for another high-energy bootcamp session at Lululemon–special guest trainer MIKAL!!! We look forward to an awesome work-out. Lululemon Georgetown 3265 M Street NW (DC) 11:00 a.m.
Archive for the ‘Uncategorized’ Category
DC Fitness Challenge
Posted: April 20, 2010 in UncategorizedTags: aerobic, boys and girls club, cardiovascular, chickaro martin, childhood obesity, city paper, cityliving, conditioning, dc fitness challenge, endurance, exercise, fitness enthusiasts, fitness network, fundraiser, Girls on the run, healthy lifestyle, p-fit, project fitness, redskins, strength, trainers, washington dc, yoga
WHAT:: Fitness Competition- 2 Levels- 4 Stations WHEN:: May 1, 2010- 9:30 AM- 1:30 PM WHERE:: Boys and Girls Club, NW Washington, DC (2500 14th Street NW, DC 20009) WHY:: Win $1000 worth off cash and prizes and Fight Childhood Obesity Competition Registration: 1. Professional Entries: a. $45.00 per single participant b. Buddy Pass (2 [...]
Vacation Workouts: NO GYM, NO EXCUSES
Posted: April 20, 2010 in UncategorizedTags: 30-minute workouts, aerobic, chickaro martin, conditioning, endurance, exercise, fitness, health, healthy lifestyle, healthy living, outdoor exercises, p-fit, project fitness, strength, vacation, wellness, workouts
I just recently went on a much needed vacation to Costa Rica with a couple of friends. Before leaving I knew I would need to pack the necessities: toothbrush, swimming trunks, shoes, and t-shirts, jumprope, and Xertube resistance bands…did I say jumprope and Xertube resistance bands? Yep! There is no reason why you shouldn’t workout [...]
Healthy DC: Yoga at the Mall
Posted: March 31, 2010 in UncategorizedTags: acura, cherry blossom, chickaro martin, exercise, fitness, fitness enthusiasts, free, health, healthy lifestyle, lululemon, project fitness, stretching, washington dc, wellness, workouts, yoga
SPECIAL Project Fitness bootcamp this Saturday is sponsored by Acura. After our bootcamp workout, Acura will shuttle everyone to the National Mall for Lululemon’s Annual Yoga on the Mall. Bring a Mat! “In conjunction with the National Cherry Blossom Festival, Lululemon Athletica staffers are trying to gather 1,000 people to practice yoga on the Mall. [...]
Fitness Bootcamp 2.0
Posted: March 29, 2010 in UncategorizedTags: aerobic, cardiovascular, chickaro martin, conditioning, endurance, exercise, fitness bootcamp, fitness network, Girls on the run, healthy happy hour, project fitness, washington dc
It’s time for a change of pace. The weather is about to get better and Spring is around the corner. It’s BOOTCAMP time! I am excited to start a new year of bootcamp. Our first bootcamp began at 10am on Saturday, March 27th at the Woodley Park Metro location (Corner of Calvert St. NW and Connecticut Ave. [...]
Set the Tone: Monday Workout: SHOULDERS!
Posted: March 25, 2010 in UncategorizedTags: chickaro martin, community, conditioning, exercise, fitness, fitness enthusiasts, fitness network, healthy lifestyle, healthy living, physical fitness, project fitness, shoulders, strength, washington dc
A great strength and conditioning workout with front raises, lateral raises, combined with dynamic movements involving squats and step ups. This workout also includes core and shoulder stability. Watch my shoulder routine: http://www.p-fit.com/Health.html
Call to Service: DC Girls on the Run
Posted: March 11, 2010 in UncategorizedTags: call to service, chickaro martin, community, conditioning, exercise, fitness, fitness network, Girls on the run, GOTR, healthy lifestyle, healthy living, mentor, p-fit, pfitliving, physical fitness, project fitness, service, volunteer, washington dc
Project Fitness is promoting the President’s Call to Service by providing healthy lifestyle initiatives for the betterment of our community. Project Fitness is collaborating with DC Girls on the Run (GOTR) to inspire and empower young girls through physical activity and comradery. We encourage you to SUPPORT A GIRL TODAY!!! http://gotrdc.org/ “Girls on the Run [...]
Set the Tone: Monday Workout
Posted: March 11, 2010 in UncategorizedTags: aerobic, chickaro martin, conditioning, endurance, exercise, fitness, fitness network, health, physical fitness, project fitness, strength, triceps, washington dc, workouts
For maximum definition of triceps and great arms…the exercise variation and angles is the best method to address all three (3) heads of the muscle. Check out this Tricep workout at: http://www.p-fit.com/Health.html
The Importance of Fruit in a Healthy Lifestyle
Posted: March 8, 2010 in UncategorizedTags: chickaro martin, community, fitness, fruit, healthy lifestyle, healthy nutrition, p-fit, pfitliving, project fitness, washington dc
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin [...]
Set the Tone: Monday workout: BACK!
Posted: March 3, 2010 in UncategorizedTags: back exercises, big back, cardiovascular, chickaro martin, close grip seated rows, conditioning, fitness, healthy lifestyle, lat pull downs, p-fit, project fitness, strength, workouts
Wide grip lat pull downs shapes and develope the width of the back. Close grip seated rows target the inner back for thickness while the wide grip seated rows improves the over all devlopment of the back. Alternating push and pull ups is a great strength, and cardiovascular conditioning routine to complete a Monday workout! Check out the Back [...]
